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|  Date | Distance | Time | Pace | Location | 14 Sep 2009 | 2 mi | 13:42.81 | 6:51 | Ft. Eustis, VA | 11 Sep 2009 | 4.2 mi | N/A | N/A | Ft. Eustis, VA | 03 Sep 2009 | 5k | 22:34.81 | 7:14 | Ft. Eustis, VA | 01 Sep 2009 | 5k | 21:37.50 | 6:55 | Ft. Eustis, VA | 31 Aug 2009 | 5k | 21:49.15 | 6:59 | Ft. Eustis, VA | 30 Aug 2009 | 5k | 22:01.84 | 7:03 | Ft. Eustis, VA | 28 Aug 2009 | N/A | 30:00 | N/A | Ft. Eustis, VA | 24 Aug 2009 | 5k | 22:15.21 | 7:07 | Ft. Eustis, VA | 21 Aug 2009 | 5k | 22:09.95 | 7:06 | Ft. Eustis, VA | 20 Aug 2009 | 5k | 24:54.20 | 7:58 | Ft. Eustis, VA | 19 Aug 2009 | 2 mi | 17:05 | 8:33 | Ft. Eustis, VA | 19 Aug 2009 | 5k | 22:48.54 | 7:18 | Ft. Eustis, VA | 17 Aug 2009 | 5k | 22:22.17 | 7:09 | Ft. Eustis, VA | 14 Aug 2009 | 4.3 mi | 38:20 | 8:55 | Ft. Eustis, VA | 13 Aug 2009 | 2 mi | 14:02.23 | 7:01 | Ft. Eustis, VA | 12 Aug 2009 | 2 mi | 13:16.15 | 6:38 | Ft. Eustis, VA | 11 Aug 2009 | 2 mi | 13:39.18 | 6:50 | Ft. Eustis, VA | 10 Aug 2009 | 2 mi | 13:27.92 | 6:44 | Ft. Eustis, VA | 07 Aug 2009 | 2 mi | 13:21.90 | 6:41 | Ft. Eustis, VA | 05 Aug 2009 | N/A | 1:48:00 | N/A | Ft. Eustis, VA | 04 Aug 2009 | N/A | 1:36:24 | N/A | Ft. Eustis, VA | 31 Jul 2009 | N/A | 45:00 | N/A | Ft. Eustis, VA | 30 Jul 2009 | N/A | 1:30:00 | N/A | Ft. Eustis, VA | 29 Jul 2009 | N/A | 1:39:04 | N/A | Ft. Eustis, VA | 28 Jul 2009 | N/A | 1:30:00 | N/A | Ft. Eustis, VA | 27 Jul 2009 | N/A | 1:35:42 | N/A | Ft. Eustis, VA | 24 Jul 2009 | N/A | 1:30:00 | N/A | Ft. Eustis, VA | 23 Jul 2009 | N/A | 1:30:00 | N/A | Ft. Eustis, VA | 22 Jul 2009 | 10 mi | 1:40:48 | 10:05 | Ft. Eustis, VA | 21 Jul 2009 | 10 mi | 1:39:51 | 9:59 | Ft. Eustis, VA | 20 Jul 2009 | 10 mi | 1:29:28 | 8:57 | Ft. Eustis, VA | 17 Jul 2009 | 4 mi | N/A | N/A | Ft. Eustis, VA | 16 Jul 2009 | 10 mi | N/A | N/A | Ft. Eustis, VA | 15 Jul 2009 | 10 mi | 1:48:30 | 10:51 | Ft. Eustis, VA | 14 Jul 2009 | 10 mi | 1:27:09 | 8:43 | Ft. Eustis, VA | 13 Jul 2009 | 10 mi | 1:38:12 | 9:49 | Ft. Eustis, VA | 10 Jul 2009 | 6 mi | N/A | N/A | Ft. Eustis, VA | 08 Jul 2009 | 2 mi | 13:17 | 6:39 | Ft. Eustis, VA | 07 Jul 2009 | 1.5 mi | N/A | N/A | Ft. Eustis, VA | | 05 Jul 2009 | 2 mi | 13:03 | 6:32 | Ft. Eustis, VA | | 03 Jul 2009 | 2 mi | 13:05 | 6:33 | Ft. Eustis, VA | | 02 Jul 2009 | 2 mi | 14:39 | 7:20 | Ft. Eustis, VA | | 01 Jul 2009 | 6.5 mi | N/A | N/A | Ft. Eustis, VA | | 24 Jun 2009 | 2 mi | 13:10 | 6:35 | West Hempstead, NY | 14 Jun 2009 | 50k | 5:17:18 | 10:09 | Riverhead to Selden, NY | 07 Jun 2009 | 16 mi | 2:30:26 | 9:24 | Malverne, NY | 03 Jun 2009 | 12 mi | 1:51:00 | 9:15 | Malverne, NY | 01 Jun 2009 | 11 mi | 1:27:16 | 7:56 | West Hempstead, NY | 30 May 2009 | 10 mi | 1:21:00 | 8:06 | Malverne, NY | 28 May 2009 | 4 mi | 25:41.39 | 6:25 | Ronkonkoma, NY | 26 May 2009 | 1 mi | 5:27.92 | 5:27 | Ronkonkoma, NY | 25 May 2009 | 400m | 1:08.70 | N/A | Freeport, NY | 25 May 2009 | 400m | 1:10 | N/A | Freeport, NY | 25 May 2009 | 400m | 1:09 | N/A | Freeport, NY | 25 May 2009 | 400m | 1:11 | N/A | Freeport, NY | 25 May 2009 | 400m | 1:24 | N/A | Freeport, NY | 25 May 2009 | 1 mi | 5:50 | 5:50 | Freeport, NY | 19 May 2009 | 1 mi | 5:22.93 | 5:22 | Ronkonkoma, NY | 18 May 2009 | 1 mi | 5:18.07 | 5:18 | Ronkonkoma, NY | 15 May 2009 | 1 mi | 5:25.10 | 5:25 | Ronkonkoma, NY | 14 May 2009 | 1 mi | 5:47.21 | 5:47 | West Hempstead, NY | 13 May 2009 | 2 mi | 12:02.90 | 6:01 | Ronkonkoma, NY | 11 May 2009 | 2 mi | 11:53.56 | 5:57 | Ronkonkoma, NY | 08 May 2009 | 2 mi | 16:48 | 8:24 | Ronkonkoma, NY | 05 May 2009 | N/A | 1:30:00 | N/A | Nashville, TN | 04 May 2009 | N/A | 1:30:00 | N/A | Nashville, TN | 03 May 2009 | 1 mi | N/A | N/A | Nashville, TN | 29 Apr 2009 | 2 mi | 12:17.01 | 6:09 | Ronkonkoma, NY | 29 Apr 2009 | 2 mi | 17:20 | 8:40 | Ronkonkoma, NY | 28 Apr 2009 | 2 mi | 12:22.36 | 6:11 | Ronkonkoma, NY | 27 Apr 2009 | 2 mi | 12:06.53 | 6:03 | Ronkonkoma, NY | 24 Apr 2009 | 2 mi | 12:11.89 | 6:06 | Ronkonkoma, NY | 23 Apr 2009 | 2 mi | 13:05.51 | 6:33 | Ronkonkoma, NY | 22 Apr 2009 | 2 mi | 13:10.12 | 6:35 | Ronkonkoma, NY | 20 Apr 2009 | 2 mi | 18:31 | 9:16 | Ronkonkoma, NY | 17 Apr 2009 | 2 mi | 12:42 | 6:21 | Ronkonkoma, NY | 16 Apr 2009 | 2 mi | 15:27 | 7:44 | Ronkonkoma, NY | 15 Apr 2009 | 2 mi | 17:56 | 8:58 | Ronkonkoma, NY | 13 Apr 2009 | 2 mi | 12:43.01 | 6:22 | Ronkonkoma, NY | 09 Apr 2009 | 2 mi | 12:37.15 | 6:19 | Ronkonkoma, NY | 07 Apr 2009 | 2 mi | 13:16.18 | 6:38 | Ronkonkoma, NY | 01 Apr 2009 | N/A | 1:25:17 | N/A | Stump Pond Trail, Blydenburgh Park, Suffolk County, NY | 29 Mar 2009 | 13.1 mi | 1:49:03 | 8:20 | Nicholls Road, Suffolk County, NY | 25 Mar 2009 | 18 mi | 3:58:19 | 13:14 | West Hempstead to Levittown, NY | 23 Mar 2009 | 16.2 mi | 3:05:30 | 11:27 | West Hempstead to Levittown, NY | 18 Mar 2009 | 19.2 km | 2:20:53 | 11:45 | West Hempstead to Queens, NY | 16 Mar 2009 | 9.1 km | 1:00:00 | 10:40 | Nassau County, NY | 11 Mar 2009 | 14.8 km | 1:30:00 | 9:53 | Nassau County, NY | 09 Mar 2009 | 25.5 mi | N/A | N/A | Nassau County to Suffolk County, NY | 06 Mar 2009 | 7.8 km | 51:27 | 10:32 | Nassau County, NY | 04 Mar 2009 | 11.3 km | 1:13:00 | 10:20 | Nassau County, NY | 03 Mar 2009 | N/A | 1:00:00 | N/A | Nassau County, NY | 27 Feb 2009 | N/A | 1:30:00 | N/A | Annville, PA | 25 Feb 2009 | N/A | 40:00 | N/A | Annville, PA | 24 Feb 2009 | N/A | 30:00 | N/A | Annville, PA | 23 Feb 2009 | N/A | 35:00 | N/A | Annville, PA | 20 Feb 2009 | N/A | 1:00:00 | N/A | Annville, PA | 19 Feb 2009 | N/A | 30:00 | N/A | Annville, PA | 18 Feb 2009 | N/A | 1:30:00 | N/A | Annville, PA | 12 Feb 2009 | 5 km | 22:06 | 7:04 | Annville, PA | 10 Feb 2009 | 5 km | 22:46 | 7:17 | Annville, PA | 07 Feb 2009 | 5 km | 22:24 | 7:10 | Annville, PA | 02 Feb 2009 | 5 km | 22:08 | 7:04 | Annville, PA | 01 Feb 2009 | 5 km | 22:33 | 7:12 | Annville, PA | 27 Jan 2009 | 5 km | 21:42 | 6:57 | Annville, PA | 25 Jan 2009 | 7 mi | 52:24 | 7:29 | Annville, PA | 24 Jan 2009 | 500 m | 1:45 | N/A | Annville, PA | 24 Jan 2009 | 500 m | 1:45 | N/A | Annville, PA | 24 Jan 2009 | 500 m | 1:51 | N/A | Annville, PA | 24 Jan 2009 | 500 m | 1:50 | N/A | Annville, PA | 24 Jan 2009 | 500 m | 1:55 | N/A | Annville, PA | 24 Jan 2009 | 500 m | 1:52 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:32 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:30 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:31 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:30 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:35 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:37 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:33 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:30 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:35 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:31 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:28 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:32 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:26 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:36 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:29 | N/A | Annville, PA | 21 Jan 2009 | 400 m | 1:24 | N/A | Annville, PA | 20 Jan 2009 | 1 mi | 7:17 | 7:17 | Annville, PA | 20 Jan 2009 | 1 mi | 6:57 | 6:57 | Annville, PA | 20 Jan 2009 | 1 mi | 7:11 | 7:11 | Annville, PA | 20 Jan 2009 | 1 mi | 6:28 | 6:28 | Annville, PA | 16 Jan 2009 | 10 km | 48:12 | 7:42 | Annville, PA | 14 Jan 2009 | 10 mi | 1:23:42 | 8:22 | Annville, PA | 10 Jan 2009 | 14 mi | 2:10:25 | 9:19 | West Hempstead, NY | 06 Jan 2009 | 2200 m | N/A | N/A | West Hempstead, NY | 05 Jan 2009 | 5 km | 22:58 | 7:21 | West Hempstead, NY | 02 Jan 2009 | 2 mi | 13:04 | 6:32 | West Hempstead, NY | 01 Jan 2009 | 5 km | 22:58 | 7:21 | West Hempstead, NY | 01 Jan 2009 | 5 mi | 37:21 | 7:28 | Garden City, NY | 30 Dec 2008 | 2 mi | 13:47 | 6:54 | West Hempstead, NY | 29 Dec 2008 | 2 mi | 13:10 | 6:35 | West Hempstead, NY | 23 Dec 2008 | 2 mi | 13:04 | 6:32 | West Hempstead, NY | 17 Dec 2008 | 3 km | 12:38 | 6:44 | West Hempstead, NY | 15 Dec 2008 | 3 km | 13:01 | 6:57 | West Hempstead, NY | 12 Dec 2008 | 3 km | 12:47 | 6:49 | West Hempstead, NY | 10 Dec 2008 | 3 km | 12:23 | 6:36 | West Hempstead, NY | 05 Dec 2008 | 3 km | 12:20 | 6:35 | West Hempstead, NY | 03 Dec 2008 | 3 km | 12:28 | 6:39 | West Hempstead, NY | 01 Dec 2008 | 3 km | 12:34 | 6:42 | West Hempstead, NY | 28 Nov 2008 | 3 km | 12:35 | 6:43 | West Hempstead, NY | 26 Nov 2008 | 3 km | 12:57 | 6:55 | West Hempstead, NY | 24 Nov 2008 | 3 km | 12:36 | 6:43 | West Hempstead, NY | 22 Nov 2008 | 10 mi | 1:19:12 | 7:55 | West Hempstead, NY | 21 Nov 2008 | 10 mi | 1:17:23 | 7:44 | West Hempstead, NY | 20 Nov 2008 | 10 mi | 1:25:41 | 8:34 | West Hempstead, NY | 19 Nov 2008 | 10 mi | 1:29:48 | 8:59 | West Hempstead, NY | 18 Nov 2008 | 5 mi | 38:30 | 7:42 | West Hempstead, NY | 11 Nov 2008 | 5 mi | 37:57 | 7:35 | West Hempstead, NY | 09 Nov 2008 | 400 m | 1:14 | N/A | Groton, CT | 09 Nov 2008 | 400 m | 1:18 | N/A | Groton, CT | 09 Nov 2008 | 400 m | 1:16 | N/A | Groton, CT | 09 Nov 2008 | 400 m | 1:21 | N/A | Groton, CT | 08 Nov 2008 | 1 mi | 6:28 | 6:28 | West Hempstead, NY | 04 Nov 2008 | 2 mi | 13:30 | 6:45 | Ronkonkoma, NY | 03 Nov 2008 | 2 mi | 13:31 | 6:46 | Ronkonkoma, NY | 02 Nov 2008 | 2 mi | 13:46 | 6:53 | Ronkonkoma, NY | 01 Nov 2008 | 2 mi | 13:50 | 6:55 | Ronkonkoma, NY | 31 Oct 2008 | 2 mi | 13:32 | 6:46 | Ronkonkoma, NY | 30 Oct 2008 | 2 mi | 13:54 | 6:57 | Ronkonkoma, NY | 29 Oct 2008 | 2 mi | 13:37 | 6:49 | Ronkonkoma, NY | 24 Oct 2008 | 2 mi | 14:35 | 7:18 | Ronkonkoma, NY | 22 Oct 2008 | 2 mi | 14:07 | 7:04 | Ronkonkoma, NY | 21 Oct 2008 | 400 m | 1:15 | N/A | West Hempstead, NY | 21 Oct 2008 | 400 m | 1:16 | N/A | West Hempstead, NY | 21 Oct 2008 | 400 m | 1:17 | N/A | West Hempstead, NY | 21 Oct 2008 | 400 m | 1:16 | N/A | West Hempstead, NY | 17 Oct 2008 | 400 m | 1:23 | N/A | West Hempstead, NY | 17 Oct 2008 | 400 m | 1:22 | N/A | West Hempstead, NY | 17 Oct 2008 | 400 m | 1:19 | N/A | West Hempstead, NY | 17 Oct 2008 | 400 m | 1:20 | N/A | West Hempstead, NY | 15 Oct 2008 | 2 mi | 14:20 | 7:10 | Ronkonkoma, NY | 13 Oct 2008 | 2 mi | 14:36 | 7:18 | Ronkonkoma, NY |
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